Article on cutting Dairy from your life
I also have cut dairy from my diet and also any animal based food. I can say that for sure this has improved the way I feel. I just keep feeling better and better every day. And, all my food taists as good or better than it did before the change, so nothing lost and very much gained.
Mike Adams: I gave up milk years ago, and after doing so, my sinuses cleared up, digestion was much easier, I had more energy, less fatigue. It was an amazing transformation.
Robert Cohen: Well, it's something you noticed, and it's something anybody will notice right away. You can read the propaganda from the dairy industry, and you can go to my website, http://www.notmilk.com/ and read. I've written a column every day for the last 5 years. But when it comes down to it, you are your best doctor. Try seven days -- don't eat any dairy products -- no milk or cheese -- 7 days. And on day 8, go treat yourself to pizza, and have ice cream for dessert, see what happens on day 9.
